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Step into your power and prepare for birth through movement, breath, and sisterhood. Invoke Birth: Prenatal Dance & Flow Workshop is a unique prenatal class designed to help you connect with your body, your baby, and a supportive community of fellow mamas.
Through gentle dance, yoga-inspired stretches, breath-work, and visualization techniques, you'll build confidence, strength, and trust in your body’s innate wisdom. Each session also includes time for meaningful connection; sharing, laughing, and supporting one another on this sacred journey to motherhood.
Whether you're a seasoned mover or just looking for a way to stay active and grounded during pregnancy, we welcome all levels and all bodies.
✨ Move with intention
✨ Breathe with awareness
✨ Connect with community
✨ Embody the birth you desire
Come as you are. Leave empowered.
Step into your power and prepare for birth through movement, breath, and sisterhood. Invoke Birth: Prenatal Dance & Flow Workshop is a unique prenatal class designed to help you connect with your body, your baby, and a supportive community of fellow mamas.
Through gentle dance, yoga-inspired stretches, breath-work, and visualization techniques, you'll build confidence, strength, and trust in your body’s innate wisdom. Each session also includes time for meaningful connection; sharing, laughing, and supporting one another on this sacred journey to motherhood.
Whether you're a seasoned mover or just looking for a way to stay active and grounded during pregnancy, we welcome all levels and all bodies.
✨ Move with intention
✨ Breathe with awareness
✨ Connect with community
✨ Embody the birth you desire
Come as you are. Leave empowered.